If I could choose my doctor, I’d like it to be Rachel Naomi Remen. She writes with a rare mix of elegance and tenderness. Her work is a shimmering oasis in the vast desert of content that surrounds us. If you need a warm, life-affirming break from scrolling through overnight oat videos on Instagram, turn to […]
These Netflix and Prime Shows Will Warm Your Heart
Who doesn’t love an uplifting and thought-provoking show? We think of the time spent passively in front of our laptops as though it were a complete waste. The truth is that movies and shows can tell stories that help us reflect on what we want out of life. These shows will evoke a lot of […]
These Beautiful Letters Will Help You Relax Into Your Own Skin
So you’ve heard a lot about the need to be kind to yourself. You have no idea how to actually do it. It’s not your fault. You’ve learnt from the culture we live in to blame yourselffor being lazy and undisciplined/wasting time on social media/not taking enough chances with your career/being a lousy parent/insert the many other failings you […]
What If This One Question Can Always Make You Feel Better?
It’s funny how the things we avoid the most — like moving our bodies, eating whole foods and finally doing our taxes — can help us the most. We tend to think of work as a burden and vacations as a reward. Our chores and to-do lists are to be tackled as quickly as possible, […]
The Beauty of Diving Deep
It’s 7pm on a Thursday night. Right now, you could be watching a hilarious YouTube video. Or reading a book that makes you smarter. Or working on the side hustle you keep saying you’ll start. What about finally writing in that journal or cooking a healthy dinner? The number of choices available to some of […]
Acknowledgement Is A Gift We Can Give Every Day
It may seem small, but it goes a long way The faces of the women around me mirror my own. They’re tired from getting through another long, grey Tuesday. They also seem wary of the new gym instructor — is he the type who makes allowances or will he expect us, inexplicably, to be fit […]