So you’ve heard a lot about the need to be kind to yourself. You have no idea how to actually do it. It’s not your fault. You’ve learnt from the culture we live in to blame yourselffor being lazy and undisciplined/wasting time on social media/not taking enough chances with your career/being a lousy parent/insert the many other failings you […]
What If This One Question Can Always Make You Feel Better?
It’s funny how the things we avoid the most — like moving our bodies, eating whole foods and finally doing our taxes — can help us the most. We tend to think of work as a burden and vacations as a reward. Our chores and to-do lists are to be tackled as quickly as possible, […]